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*Price does not include materials fee.
The Movement Principles & Pilates Essentials provides a solid foundation for training in all training environments and with any equipment. You will come away with a complete toolbox for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.
16 Hours
Prerequisites
None
Our upcoming class schedule is posted here ← Click the Link.
To register for class, sign up here ← Click the Link.
*Price does not include materials fee.
Mat Pilates forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Mat 3 Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
48 Hours
Prerequisites
• Movement Principles
• 20 Mat Classes (recommended)
• 6 months experience teaching movement and anatomy (recommended)
Our upcoming class schedule is posted here ← Click the Link.
To register for class, sign up here ← Click the Link.
*Price does not include materials fee.
Reformer 1. This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Challenge clients to achieve their best with progressive sequences designed to teach students advanced movement skills. In addition, our principle based programming will guide you in the creation of safe and successful multi-level classes.
48 Hours
Prerequisite Recommendations
Movement Principles
20 Reformer classes (recommended)
1 year teaching movement (recommended)
Anatomy required prior to testing out
Access to a Reformer for the entirety of the course. Balanced Body Reformer strongly preferred.
Our upcoming class schedule is posted here ← Click the Link.
To register for class, sign up here ← Click the Link.
*Price does not include materials fee.
Apparatus 1 introduces the Trapeze Table(Cadillac), Chairand Barrelsto provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class.
Apparatus 2 includes intermediate exercises on the Trapeze Table, Chair and Barrels as well as information on class design in the Pilates Studio environment. Information on working with special populations including lower back and shoulder problems included.
Apparatus 3 completes the comprehensive Pilates teacher training program with intermediate, advanced, and super advanced exercises on the Trapeze Table, Chair and Barrels. The Balanced Body Movement Principles programming system is applied to the apparatus to create clear guidelines for class design.
44 Hours
Prerequisites
• Mat
• Reformer
• 20 Pilates studio sessions (recommended)
• 1 year work experience in related field (recommended)
Our upcoming class schedule is posted here ← Click the Link.
To register for class, sign up here ← Click the Link.
Why choose a private session with Master Instructor Chu
Expert guidance: Chu is a Master-certified Pilates instructor with decades of teaching experience and advanced training in anatomy, rehabilitation, and movement optimization. Every cue, modification, and progression comes from a deep understanding of how bodies move — and how they need to heal, strengthen, and perform.
Fully personalized: Sessions are tailored to your body, goals, injuries, and preferences. Whether you want to rehabilitate a nagging injury, build a bulletproof core, improve athletic performance, or finally feel confident on the reformer, Chu programs the session specifically for you.
Attention to detail: In a private session you get 1:1 feedback on alignment, muscular engagement, breathing, and movement quality. Small adjustments yield big results — fewer compensations, faster progress, and safer training.
Session length and structure
60-minute private session: Comprehensive assessment, warm-up, guided Pilates repertoire (reformer/mat/props as appropriate), targeted corrective work, and a clear plan for follow-up.
Who benefits most
People recovering from injury or managing chronic pain.
Athletes seeking performance gains and injury prevention.
Clients wanting rapid, measurable improvement in strength, posture, and mobility.
Anyone frustrated with slow progress in group classes.
Booking details and cancellation
Appointments recommended at least 1–2 weeks in advance through LINE OFFICAL due to limited availability.
Standard cancellation policy: please cancel or reschedule at least 24 hours prior to avoid a cancellation fee (exceptions considered for emergencies).
Ready to book? Add us through LINE OFFICAL and tell us your preferred session length, goals, any injuries or medical considerations, and a few preferred dates/times. Chu will design a session that’s efficient, effective, and unmistakably tailored — Pilates with precision, personality, and punch.
LINE Official Account. ← Click the Link and message us through LINE OFFICIAL to make a booking for private session.
12 Hours
This course includes an introduction to the key elements of the musculoskeletal system including the bones, joint structure and function and the primary muscles involved in movement. Specifically geared toward Pilates and movement teachers, it includes practical exercises on the functions of the muscles and joints allowing you to embody the information more effectively.
Contact FIT THAI for registration of this course with Instructor Chutima Niransittirat (in Chiangmai).
https://www.fitthai.com/en/courses/introduction-to-anatomy-for-pilates/ ← Register Here
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